Know Yourself and Break Your Pattern 

An eight-lesson self-study course that helps you become more powerful than your pattern.

At what point in your day, week, month or year are you reminded that you have not been able to break your pattern and accomplish that one thing that matters to you most?  Is it in the morning when you're still in bed and your eyes first open? Is it when you look in the mirror, try on clothes, spend time with your 'successful' friends, maybe at the end of the month when the bills are due, when you can't resist that drink, the drug, the food, the video game, or is it at the end of the year when it's time to make your New Year's resolution - yet again.  

For those of us who are stuck in our pattern and can't accomplish our goals or manifest our deepest desire, the pain, frustration, feeling of failure and sense of powerlessness can feel very overwhelming.  

Does it feel like no matter how hard you try to accomplish your goals, nothing seems to work?  Regardless of all the techniques, strategies, tips and tricks you've implemented, you still can’t seem to make it happen?  And, no matter how determined you’ve been to figure out what’s really going on - and let's face it, your determination would rival an Everest mountain climber -  you still aren’t able to get to the bottom of things?  Does it feel like you're living in the twilight zone -  people around you can seem to make things happen but you feel stuck, confused and completely powerless to make headway?   

You may be relieved to learn that typically there is a very specific reason that you're stuck in your pattern of 'failure' and haven't been able to accomplish your goals and that the solution is easier than you might think.

Most people are very surprised to learn that unresolved emotional pain from the past is the culprit that is sabotaging our best efforts.       

What you will learn...

The material in this course is the result of two decades of research and was developed to first help me overcome my pattern of failed relationships (I published this material first in my course called End the Arguing).  And, over time, I began to see that the same root issue that was responsible for creating negative relationship patterns is the same root issue causing other negative patterns like ongoing financial struggles, bodyweight challenges, substance abuse issues, and pretty much any other negative pattern that feels impossible break and overcome.

This course will help you not only understand the core issue that's preventing you from achieving your goals, but it also provides you with practical and practice-able tools and strategies to help you address the root issue, once and for all. 

Typically, we've been taught all kinds of tips and strategies to help us break our pattern of failure and achieve our goals but all of the tips and tricks in the world are useless if we're not addressing the emotional root issue that is sabotaging our efforts. 

Focusing on goal setting strategies without dealing with the root issue is like putting new tires on a car that needs a wheel alignment - your best efforts simply won't create the results you want.  

My approach does what other strategies seem unable to do - it really was designed to identify and address the hidden emotional pain that is responsible for staying stuck in the negative pattern of failure. 

This course will help you:

• identify the root cause of your emotional pain,

• understand how unresolved emotional pain is sabotaging your success,

• provide solid, strategies to help you heal the emotional pain that is responsible for sabotaging your success,

• learn effective tools to help you manage your triggers so you can reset mentally and emotionally and regain emotional balance (which puts you in a better position to take action), and

• understand The Cycle of Emotional Pain - how it applies to you specifically and how it has been preventing you from accomplishing your goals. 

This Course Might be for you if you ...

• have problems you haven’t been able to resolve or understand fully, despite all best efforts,

• are open to examining old wounds but not eternally living in them,

• aren’t into blame and finger-pointing, and

• would consider yourself open to learning more about your emotions and how they may be impacting your life.

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Lesson Structure

This course consists of 8 lessons and each lesson starts with:

1. The presentation of the concept(s) in the lesson (this is the theory part) and includes clear examples to help you understand the concepts.

2. Next, you are given focused and targeted exercises intended to evoke the insight and emotion necessary to help you understand the concept in each lesson and how it impacts you and your ability to break your pattern. 

3. Lastly, you will be given simple homework assignments in the form of tools and strategies you can practice in your daily life so the lesson content becomes integrated, making lasting change possible.

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 Lesson Content

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In this course, you will learn about the Cycle of Emotional Pain, how it impacts you and your ability to heal your emotional pain and break your pattern of failure. The 8 lessons are described below: 

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The Cycle of Emotional Pain